I am changing the tone of this blog entirely to focus one thing...my anxiety, depression, OCD and panic disorder issues and phobias. I will be focusing on my recovery as I am working very hard on the recovery.
Per the previous post, I did not juice each day, got too busy, but definitely increased my fruit and vegetable and overall healthy food intake. I have not any potato chips besides Sunchips in about a month. I have been greatly decreasing my sugar and salt intake. I have not had any french fries for almost two weeks. Also been taking more calcium and magnesium and alfalfa capsules. And of course, trying to stay more active.
I will flying for the first time in about two weeks, a huge leap for me, but I am excited and nervous all in one.
I feel my vomit phobia is getting better. I am handling movie and tv show vomiting much, much better than I ever used to handle it. There was a top phobias list and emetophobia was on it and the clip was graphic, but I actually laughed at it...I laughed, me. That's such a huge leap of progress for me and I am hopeful for the future.
